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Areas of Experience 
 

As an integrative therapist, I draw on a range of therapeutic approaches to tailor my work to your individual needs. I have experience supporting people from diverse backgrounds and communities, offering a compassionate, collaborative, and non-judgmental space.

 

I work with a variety of difficulties, including:

 

  • Anxiety and social anxiety

  • Depression and low mood

  • Work-related stress and burnout

  • Bullying and its emotional impact

  • Domestic violence and abuse

  • Trauma and its lasting effects

  • Addiction and recovery

  • Fertility and related emotional challenges

  • Living with long-term or chronic illness

  • Low self-esteem and self-worth

 

 

My integrative approach allows me to adapt the way we work together, helping you explore your experiences, build resilience, and move towards meaningful and lasting change.


Theoretical approaches.

Integrative Relational Counselling
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Versatile dynamic relational approach where the therapists incorporates a variety of therapeutic modalities and techniques to work with what you bring to therapy.
Solution Focused 

Solution-Focused Brief Therapy (SFBT) is a short-term goal-focused evidence-based therapeutic approach, which incorporates positive psychology principles and practices, and which helps clients change by constructing solutions rather than focusing on problems

​Cognitive Behavioural Therapy (CBT) is a structured, goal-oriented talking therapy that helps individuals manage mental health problems by identifying and changing negative thought patterns and behaviours.

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Lighthouse
In the forest

               My approach is centred on building an open and trusting partnership 

               where you can feel comfortable and supported throughout the

               process. Together we will work toward helping you gain a deeper

               understanding of yourself, leading to positive change and greater

                fulfilment in life.

               I specialise in supporting adults and young adults with various

               challenges,

               including anxiety, depression, relationship issues, and I invite you to

               explore how our relationship can uncover valuable insights into your

               lived experiences.

My Approach
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