In the forest

Areas of Expertise
 

Integrative Relational Counselling
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Versatile dynamic relational approach where the therapists incorporates a variety of therapeutic modalities and techniques to work with what you bring to therapy.
Solution Focused 

Solution-Focused Brief Therapy (SFBT) is a short-term goal-focused evidence-based therapeutic approach, which incorporates positive psychology principles and practices, and which helps clients change by constructing solutions rather than focusing on problems

SIngle Session Therapy

One session to focus on one specific problem or difficulty the client brings using the rational emotive behaviour therapy to explore thoughts feelings and behaviours.

Walk and Talk therapy 

Providing counselling in the outdoors - This takes place locally in Bushy Park at a pre arranged meeting place. 

My Approach 

Is to work with you on the issues you present. Creating an open and trusting partnership, in which you can feel comfortable and supported to through the therapeutic process. In our work, together I hope to help you gain a deeper understanding of yourself. This in turn can lead to positive change and more fulfilment from your life. I am experienced in supporting adult clients with a range of difficulties including anxiety, depression, domestic abuse, bereavement, separation and divorce, low self-esteem, anger, stress, loneliness, childhood issues, family, and relationship issue.

I primarily work with adults and young adults. I use the relationship we create to uncover patterns of behaviour. I encourage you to explore how you experience your relationship with others and the world around you. An initial consultation provides an opportunity to discuss your problems and establish if counselling can help and if therapy is suitable for you

 

Types of therapy-

 

My way of working is the Integrative relational approach. I provide individualised, psychological care using an Integrated model of therapy drawing upon humanistic, psychodynamic, and developmental theories.  I would normally see you for weekly 50-minute sessions, either for a fixed time (for example for six or twelve weeks) or for longer, more open-ended time if we agree that together.

Lighthouse